Here is a typed out version of the excel spreadsheet Meal Plan from my previous post:
Monday
Breakfast:
2 Eggs + 2 Egg Whites w/ Lowfat Cheese & 2 Slices Turkey Bacon
Morning Snack:
4 Slices Turkey, EAS Shake
Lunch:
Protein Shake w/ Soy Milk
Afternoon Snack:
1 c. Edamame
Dinner (before class):
Panera Bread: Chicken Caesar Salad (No Croutons) w/ Apple
Tuesday
Breakfast:
4 Slices Turkey, EAS Shake
Morning Snack:
Apple w/ Lowfat String Cheese
Lunch:
Salad w/ Protein & Vegetables
Afternoon Snack:
EAS Shake
Dinner:
Tilapia, Green Beans, & Broccoli
Wednesday
Breakfast:
2 Eggs + 2 Egg Whites w/ Lowfat Cheese & 2 Slices Turkey Bacon
Morning Snack:
4 Slices Turkey
Lunch:
Tilapia, Green Beans, & Broccoli
Afternoon Snack:
Protein Pudding (1/2 scoop Protein Powder + 1/2 c. Yogurt + 1/2 packet Stevia)
Dinner:
Date Night Dinner: Bacon-Wrapped Terriyaki Quail, Green Beans w/ Almonds, Baked Tomatoes & Zucchini
Thursday
Breakfast:
Protein Shake w/ Soy Milk
Morning Snack:
Apple w/ Lowfat String Cheese
Lunch:
Salad w/ Protein & Vegetables
Afternoon Snack:
4 Slices Turkey, EAS Shake
Dinner:
2 Eggs + 2 Egg Whites w/ Lowfat Cheese & 2 Slices Turkey Bacon
Friday
Breakfast:
2 Eggs + 2 Egg Whites w/ Lowfat Cheese & 2 Slices Turkey Bacon
Morning Snack:
4 Slices Turkey, EAS Shake
Lunch:
Salad w/ Protein & Vegetables
Afternoon Snack:
Protein Pudding
Dinner:
Dinner Out - Protein & Vegetables
Saturday
Breakfast:
Protein Shake w/ Soy Milk
Morning Snack:
Apple w/ Lowfat String Cheese
Lunch:
1 c. Eggbeaters w/ Lowfat Cheese & 2 Slices Turkey Bacon
Afternoon Snack:
1 c. Edamame
Dinner:
Dinner Out - Protein & Vegetables
Sunday
Breakfast:
2 Eggs + 2 Egg Whites w/ Lowfat Cheese & 2 Slices Turkey Bacon
Morning Snack:
Protein Pudding
Lunch:
Protein Shake w/ Soy Milk
Afternoon Snack:
1 c. Edamame
Dinner:
Salad w/ Protein
**I like to eat combinations of the same things for a week then switch it up. I find this saves a LOT of money of groceries rather than planning out a bunch of different types of meals.
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4 comments:
Are you on a low-carb system?
Yes, for another three weeks, then I will SLOWLY add back small servings of starch and sugar in.
Could you be so kind as to email me the excel sheet of the meal plan you posted? I really need some help (not expensive) in getting back to basics, eating healthy and losing weight.
Thanx a million - My email is Mega8815@gmail.com
I sure can!
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