I had intended to take it easy for today's workout since yesterday was a tough one with my trainer but I still had a pretty good workout today at lunch...
Weight Circuit
Circuit 1:
15 lb. dumbbell squat snatch x 20 each arm
One leg side squat w/ leg raise and reverse fly x 20 each leg
50 lb bench press x 20
Repeat x 3
Circuit 2:
On core board, punch with dumbbells x 12 both ways
With back leg on core board, lunge and swing medicine ball side to side x 15 both ways
20 lb. Kettlebell swings x 20
Repeat x 3
Circuit 3:
Stability ball hamstring curls x 16 each leg
Med ball side hits x 20
Stability ball reverse crunches x 16
Repeat x 3
Wednesday, December 30, 2009
Monday, December 28, 2009
Sunday, December 27, 2009
Merry Christmas Everyone!
I hope you all had a very safe and Merry Christmas!!
We actually had a white Christmas in Arkansas, which hasn't happened in about 20 years, so it was beautiful!
We actually had a white Christmas in Arkansas, which hasn't happened in about 20 years, so it was beautiful!
Present time! Me posing in my new Prada sunglasses...
And with the box cuz I'm a dork! Peace love and Prada!
Penny could care less about the presents, just give her a bone and she's a happy camper for hours!
Dad, happily opening his new remote control helicopter...always a kid at heart!
Mom loved her new Coach purse! (picked out by meeeeeeeeeeeee!)
New tennis rackets!
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