Monday:
Memorial Day and day after overeating at the lake house party =)
8:30am - BodyPump
5:00pm - Run + Stadium Stairs
(Other than these 2 things, I was pretty lazy the entire day including one giant nap!)
**Multi-vitamin
Breakfast - A combination of soy nuts, sunflower nuts, and slivered almonds (for some reason I was craving nuts all weekend)
Lunch - 1 egg + 3 egg white omelet w/ tomatoes and fat free cheddar cheese (this made a pretty big omelet but I was still full from the overeating from Sunday so I didn't need much after this)
Snack - More nuts (see above)
Dinner - Spring mix salad, balsamic vinaigrette dressing, parmesan cheese, orange roughy (cooked in the oven with fresh squeezed lemon juice, garlic pepper, and salt), sugar-free Jell-O cup
(I was still SO FULL that night!)
Tuesday:
5:30am - BodyAttack
(Pretty good workout, I was sweating by the 2nd song which normally doesn't happen!)
Breakfast - EAS Advantedge Protein Shake, Sugar-Free Red Bull
Mid-Morning - Senseo Espresso w/ 1 tbsp. non-dairy creamer, Small mix of sunflower nuts and slivered almonds
Lunch - Spring mix salad, balsamic vinaigrette, soy nuts, parmesan cheese, orange roughy (as cooked above)
**This was delicious, definitely hit the spot!
Afternoon Snack - 3 stalks of celery, little bit of hummus, didn't like it so much so I switched to 1 tsp. natural peanut butter
Dinner - 1 Egg + 3 Egg White Omlette w/ tomatoes & fat free cheddar cheese, 2 slices extra lean turkey bacon
Wednesday:
(Working from home)
**Multi-Vitamin
Breakfast - Protein Shake: 1 scoop Isopure Low Carb Whey Protein, 1 tbsp. natural peanut butter, 12 oz. 8th Continent light original soy milk, and ice
Mid-Morning Snack - Apple w/ natural peanut butter
Lunch - 1 Egg + 3 Egg Whites scrambled w/ fat free cheddar cheese, salt, dill weed, and garlic pepper (yes, I'm weird, I like garlic in my eggs!) with a side of cherry tomatoes
12:00pm - BodyPump
Afternoon snack - a few sugar-free cookies w/ soy milk
4:00pm - Lawn mowing (push mower + ridiculously high grass = great cardio!)
Date Night Dinner - Mixed Baby Green Salad w/ Gorgonzola Cheese, Slivered Almonds, and Strawberries (http://weight-watchers-points-recipes.blogspot.com/2008/04/mixed-baby-greens-with-strawberries-25.html), Balsamic Glazed Salmon Fillets (http://allrecipes.com/Recipe/Balsamic-Glazed-Salmon-Fillets/Detail.aspx), Roasted Green Beans and Broccoli (just toss with olive oil, salt, and pepper, spread on a baking sheet, bake at 450 degrees for about 10 minutes or so), 1 glass red wine
Dessert - apple chopped up with a drizzle of honey
Thursday:
Breakfast - 1 Egg + 2 Egg Whites scrambled w/ natural monteray & colby cheese and strawberries on the side
Sugar-free Red Bull once I got to work
Mid-Morning Snack - Senseo Espresso w/ non-dairy creamer
Lunch - We had a going away party for a co-worker and On The Border was catered, from it, I chose...ground beef, cheese, tomatoes, and lettuce all mixed together, some tortilla chips and 1 tbsp of queso...a few bites of a sopapilla w/ honey and a few bites of cake
Afternoon Snack - EAS Advantedge Protein Shake
Dinner - Apple w/ natural peanut butter
6:30pm - BodyCombat (SUPER HARD WORKOUT!!)
Friday:
Breakfast - EAS Advantedge Protein Shake, Sugar-free Red Bull
Mid-Morning Snack - Espresso w/ non-dairy creamer
Lunch - Salmon, green beans
Afternoon Snack - Strawberries, cheese stick
Dinner - Apple w/ natural peanut butter
Later that night at the Wine Bar - 2 glasses white wine, pita triangles with pesto and hummus
Exercise: Rest Day
Saturday:
**I was really hungry all day today for some reason! It happens =)
Breakfast - Tomatoes, 1 Egg + 3 Egg Whites w/ montery & colby jack cheese omelet, slivered almonds, sunflower nuts
10:30am - Run/Stadium Stairs/Pylometrics/Push-Ups (40 minutes)
Mid-Morning Snack - Pure Protein Bar w/ soy milk
Lunch at the Pool - Camille's Cafe Kids Meal Banana Wrap (Whole wheat tortilla, banana, peanut butter & honey), 2 glasses of Chardonnay
Girl's Night Dinner @ Bordino's - (I didn't finish any of this, we split everything up and ate a little bit of everything. It was delicious and at the end of dinner we weren't miserably full (or drunk!) at all!): Spinach salad w/ balsamic vinaigrette, shaved prmesan, bread, olive oil, beef tenderloin, gorgonzola butter, asparagus, zucchini, vanilla gelato, chocolate flourless cake, and a delicious New Zealand Savingon Blanc
Sunday:
**Definitely not as hungry today thank goodness!
Breakfast - 1 Egg + 3 Egg Whites w/ monterey and colby jack cheese omelet, tomatoes, 1 1/2 slices extra lean turkey bacon (Vincent ate the missing 1/2!)
Lunch - EAS Advantedge Protein Shake, sunflower nuts, almonds, 1 cup soy milk
2:30pm - BodyCombat (holy sweat fest!)
Dinner - Balsamic glazed salmon, a Spring mix salad w/ parmesan, balsamic vinaigrette, green beans
1 comment:
Wow, that is one strict diet! No wonder you lost 10 pounds! :)
I will try and follow something similar (except for the soy, which is think is not that great for us).
Have fun on your Italy trip!
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