Today's Workout: Weight Circuit at Noon

I've really been hitting it hard in the gym lately so I thought I would start posting some of the workouts I've been putting together. I basically type everything out before I go to the gym, print it out and tape it onto a 4x6 index card (so that it's a little more durable) and then take it with me so that if I get tired 1/2 way through the workout and forget what comes next, I have it right there with me! Nerdy I know, but you know me, I plan EVERYTHING =)

So for today's workout, I did a weight circuit with a lot of variety focusing on pretty much every muscle group. I was sweating profusely at the end so trust me, it's a good one.:

Natalie's Weight Circuit #2 - 10.20.2009
Circuit 1:
Kettlebell squat swings x 15
Push-ups x 15
Pull-ups x 15
Back lunge w/ front kick x 15 each leg
Repeat x 3

Circuit 2:
5-1 Side to front raises x 5
Tricep push-ups on weights w/ row x 8
Shoulder presses w/ hand weights x 25
Bent-over rows x 25
Repeat x 3

Circuit 3:
Kettlebell triangle pose reach down w/ shoulder press (each side) x 12
Medicine ball swing around each way x 10
Bicep curls w/ cables x 25
Cable tricep pushdown (1/2 way then full) x 25
Hamstring curls x 25
Repeat x 3

Circuit 4:
Balance ball reverse crunches x 15
Push-ups on balance ball x 15
Balance ball V-ups x 15
Repeat x 3

**Repeat x 3 = 1 hour workout/Repeat x 2 = 45 minute workout