Today's Lunch-Time Workout

Today's weight workout at noon, lots of leg work in this one...

Natalie’s Weight Circuit 3 - 10.27.09

Circuit 1:

Medicine ball side chop x 12 each side
Leg extensions (1/2 then full) x 25
Medicine ball swing arounds x 10 each side
Hamstring curls x 25
Walking lunges down length of the gym

Circuit 2:
Push-up on weight to side plank reach up x 8 both sides
Cable Bicep 30 Curls – 10 Bottom Half, 10 Top Half, 10 Full
1-leg squat onto bench w/ other leg raised, stand w/ 1 dumbbell shoulder raise x 16 both sides
Pull-ups from ground x 15

Circuit 3:
Crunch reach-ups on BOSU x 15
Knee tucks on balance ball x 15
Push-ups on balance ball x 15
Balance ball V-ups x 15

Repeat circuits 2x = 45 minute workout

Repeat circuits 3x = 1 hour workout

If you have any questions on what any of these are, let me know...I kind of write out workouts how I will understand them! =)